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Caloric compensation
Research in overweight subjects showed that 3 g/day of L-Carnitine for 10 days significantly increased fat oxidation from 15.8% to 19.3%, indicating enhanced utilization of stored fat for energy production
M., Vercruysse, F., & Fitchet, M
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It just so happens that for some of these, uh, compounds, the foods that they're contained in, like fish, are not foods that I, um, particularly enjoy, and so I rely on, excuse me, I rely on supplements in order to get sufficient levels for me
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