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Two things need to happen for your body to absorb vitamin B12 from the food you eat: Your digestive system can then absorb B12
b12 shots will help increase red blood cell production which does a number of things like: increase energy levels improves metabolism helps with weight loss increases concentration boosts mood helps improve sleeping patterns boosts immune system may increase hair growth FAQS Q:What is a b12 shot good for
However, you dont get the maximum benefits by taking them together with your biggest meal of the day
It also helps nerve health by maintaining the protective covering of nerves called myelin
By correcting conditions like megaloblastic anemia, these injections ensure your body has plenty of healthy red blood cells to carry oxygen where it needs to go
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