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Harvard Health notes that not all sugar alcohols behave the same way in the body, and a 2023 review in Nutrients explains why erythritol in particular contributes nearly zero net carbsit passes through largely unmetabolized rather than converting to glucose
These are uncomfortable but generally manageable if dosing is monitored
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Practical Approach to Diagnosis & Management of Lipid Disorders
Research in over 1.4 million people in England found that a BMI of 23.9 in South Asian populations carried the same type 2 diabetes risk as a BMI of 30 in White European populations 5
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