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At this point, the use of L-carnitine does not seem to be justified
Studies in animal models from our laboratory have shown that oral supplementation with l-glutamine and l-alanine administered in its free form or as dipeptide (l-alanyl-l-glutamine), during 8 weeks, can attenuate the tissue injury, inflammation, and immune suppression induced by intense aerobic and exhaustive exercise [43,44,45,46]
Gasiorek, A
These ingredients can potentially destabilize the peptide complex or increase the risk of irritation when used simultaneously
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