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Even filtered water isn't sterile

One study found that people taking 600 mg of NAC twice daily for six months reported significantly fewer flu symptoms than those in a placebo group

Muscle Aches and Lactic Acid Buildup: Improved mitochondrial function means the body relies less on inefficient anaerobic energy production during minor exertion, which may reduce the painful buildup of lactic acid in the muscles

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High-Dose Vitamin C: Your Immune System's Most Powerful Ally Given intravenously, Vitamin C reaches blood concentrations you can't get from oral supplements