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Supplementing with creatine monohydrate has been extensively studied and shown to: When combined with resistance training or even low levels of physical activity, creatine may help counteract the muscle loss often seen with GLP-1 medications
InBodys fat-free mass data enables precise protein prescriptions
doi:10.1016/j.molmet.2017.07.007 Bain SC, Mosenzon O, Arechavaleta R, et al
SURMOUNT-1 (tirzepatide) data SURMOUNT-1 (N=2,539) tested tirzepatide 5, 10, and 15 mg against placebo over 72 weeks, reporting 15.0%, 19.5%, and 20.9% mean weight loss at the three doses respectively [2]
I have been on it for 2 months going on 3 and have only lost 3 pounds
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