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140 g) baked or grilled salmon (or any fish rich in Omega-3 fats) 75 g (125 ml) cooked brown or green lentils, cooled 40 g (125 ml) raw spinach or kale, chopped 75 g (approx 125 ml) diced cucumber and cherry tomatoes 1 tablespoon extra-virgin olive oil 1 tablespoon fresh lemon juice Toss the spinach, cucumbers, and tomatoes in a dinner bowl

The Master Antioxidant and the Melanogenesis Challenge Glutathione is a powerhouse tripeptide (composed of L-glutamate, L-cysteine, and L-glycine) that is endogenously synthesized by human cells