These foods have more protein and fiber, which helps keep you feeling full
Samms RJ, Zhang G, He W, et al
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Avoid fatty and fried foods, chocolate, mint, citrus fruits, tomatoes, spicy foods, carbonated beverages, caffeine, and alcohol, as these can worsen reflux symptoms
Message from the author to the audience: It is crucial to understand that these drugs have specific medical use cases and are not casual supplements
