MOTS-C with growth hormone peptides like Sermorelin or Tesamorelin works well for body composition and recovery

Supplement Facts: Serving Size: 3 Capsules Servings Per Container: 20 Amount Per Serving: GRTH Factor: 700 mg Beta-alanine: 400 mg AAKG (Arginine alpha-ketoglutarate): 300 mg TST Factor: 208.22 mg DAA (D-aspartic acid): 200 mg Zinc oxide: 8.22 mg (82% RI) Fat Reduction Matrix: 173.58 mg Cayenne pepper 4:1: 90 mg Guarana: 46 mg Caffeine anhydrous: 30 mg Nicotinic acid: 6.06 mg Vitamin B6: 0.62 mg (44% RI) Vitamin B12: 0.9 mg (36% RI) *RI - Reference Intake Ingredients: beta alanine, AAKG (arginine alpha-ketoglutarate), beef gelatine, d-aspartic acid (DAA), capsicum extract (Capsicum annuum Linn.) DER 4:1 (capsaicin content 0.2%), microcrystalline cellulose, guarana extract (Paulinia cupana) DER 2-5:1 (caffeine content 22%), anti-caking agent: magnesium salts of fatty acids, anhydrous caffeine, anti-caking agent: silicon dioxide, zinc dioxide, nicotine amide, dyes: black oxide iron, titanium dioxide, quinoline yellow, pyridine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), dye: erythrosine

community-derived planning often references ~250-500 mcg once or twice daily
The active ingredient is identical, but compounding pharmacies operate under different regulatory oversight
In both trials, the most common adverse events were nausea, vomiting, diarrhea, and constipation