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Behavioural approaches including cognitive behavioural therapy (CBT) for weight management, mindful eating practices, and stress reduction techniques can support long-term weight control

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11 Despite the promise of these medications, they are accompanied by significant risks, including gastrointestinal issues, pancreatitis, kidney failure, gallbladder disease, and thyroid cancer

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Nutrition Beyond Protein Fiber becomes especially important on GLP-1 medications for two reasons