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Now consider what she replaced it with
GLP-1 drugs are a class of medications that help lower blood sugar and promote weight loss by mimicking the gut hormone glucagon-like peptide-1
The rapid drop in weeks 1 to 2 is largely water and glycogen, not fat
To make it 2,000 calories: At breakfast, increase to 1 cup yogurt and add cup sliced almonds
Alcohol and Diabetes Recommendation
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