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On days youre struggling to eat, aim for foods that are easier to manage and nutrient-dense: Greek yoghurt with berries, a handful of nuts, scrambled eggs on sourdough, or a smoothie with yoghurt, milk, spinach, banana, and protein powder

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But the real-world breastfeeding data is still limited , and we dont have strong research tracking infant outcomes across different breastfeeding situations

Am J Clin Nutr (2020) 111(5):108799

Your plan will be fully personalized, from the dosage to any complementary therapies, so that you have the best shot at reaching your goals and sustaining them