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Its worth knowing, though, that the effect usually doesnt stick around forever
Skin condition, allergy to copper, and active dermatologic issues change the answer
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However, the recommended dose of vitamin C in order to experience improvement in vascular health is 500 mg per day, which is an amount that cannot be acquired through dietary sources
Nature 485:635641 Toivonen PMA (2003a) Effects of storage conditions and postharvest procedures on oxidative stress in fruits and vegetables
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