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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

K., Guerrero-Juarez, C

However, approximately 70% of hepatic blood supply comes from the intestine via the portal vein, allowing fungi or their metabolites to translocate across the gut barrier and potentially exacerbate liver disease 10,12

This high concentration is a testament to its absolute necessity for cellular survival, as it mirrors the cellular concentrations of essential nutrients like glucose, potassium, and cholesterol

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