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Prioritize adequate protein intake (1.0-1.5 g/kg daily), maintain hydration with 64-80 ounces of fluid daily, avoid dropping below 1000-1200 calories without medical supervision, and engage in regular physical activity
31 Making strength training feel approachable is key to long-term adherence
Weight loss success What are all my GLP-1 options
Kleinman, H., & Sosne, G
The science behind it supports its use as a gentle yet effective ingredient for skin health
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