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Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations
BVitamin B12 injections are not just for individuals with clinically diagnosed deficienciestheyre increasingly used by people who want to optimize their health, enhance energy, and support weight loss more effectively
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Bringing levels back within a healthy range allows the body to process macronutrients more efficiently
B12 is typically absorbed through the stomach, so if you havestomach issues or have taken many common medications you may not be able to absorb it as effectively
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