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These findings support a personalised approach, where absorption efficiency may be more relevant than absolute dosage
The Lancet , 397(10278), 971-984
Associations between plasma levels of vitamins and cataract in the Italian-American Clinical Trial of Nutritional Supplements and Age-Related Cataract (CTNS): CTNS Report #2
Cardioprotective Effects: Has beneficial effects on cardiovascular health, including lowering blood pressure and reducing inflammation
Biochemistry 43:1295512963
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