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L-citrulline and citrulline malate supplements have been shown to enhance athletic performance by boosting the body's nitric oxide production, increasing blood flow, and providing endurance and strength for more strenuous workouts.1 Those effects also offer benefits for certain cardiovascular conditions and, in some cases, may even help treat erectile dysfunction (ED)

It is also for people with a body mass index greater than or equal to 30 kg/m2 or a body mass index greater than or equal to 27 kg/m2 and other risk factors (e.g., controlled high blood pressure, diabetes, high cholesterol)

The most common side effects are gastrointestinal, including nausea (affecting 20-40% of patients), vomiting, diarrhoea, constipation, and abdominal discomfort

They also discussed what this means for the future of health, food and nutrition