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Stage IV
Vitamin B12 can be found in various foods, especially in dairy products such as milk and cheese and in red meat and fish
Sublingual B12 has better absorption than oral tablets, especially if you have any GI problems
Unlike oral supplements, which have to go through the digestive system and can be affected by factors like stomach acid and digestive enzymes, injections deliver the vitamin directly into your bloodstream
This is often called a loading dose phase, and its purpose is to quickly raise the B12 levels in your body and help you start feeling better
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