this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency
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Injections usually require a prescription, while oral supplements are often available over the counter
According to clinical resources such as the Mayo Clinic, while B12 is essential for nerve and red blood cell health, theres no strong evidence that injections improve energy or aid weight loss in people without a documented deficiency
Drawbacks of Oral Vitamin B12 Supplements Absorption Challenges : The absorption of B12 from oral supplements can be less efficient than injections, especially in people with digestive issues