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doi: 10.1080/07373937.2013.824895 59
(20, 21) Ginseng
Factors that cause glutathione depletion and accelerate aging include: Nutrient-deficient diet Pollutants in the air and water Environmental toxins in food and personal care products Prescription medications and recreational drugs Chronic stress Trauma Infections Exposure to radiation Minimizing your exposure to harmful elements and optimizing healthy lifestyle behaviors can help prevent glutathione depletion
If you do have one of the stronger risk factors, the conversation changes from whether to monitoring how
As the glutathione level is lowest in the morning, it is important to ensure a balanced diet during the day to raise the level again
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