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10.1038/ki.2015.238 3 Akasaka-ManyaK.ManyaH.NadanakaS.KitagawaH.KondoY.IshigamiA.et al (2020)

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minutes) Suppress appetite and slow digestion Improve blood sugar regulation Reduce inflammation Aid weight reduction What they dont do: Repair your gut Optimize nutrient levels Fix stress-hormone imbalances Improve sleep hygiene Build muscle Optimize mitochondrial function Teach your own weight-health hormones to perform better And thats why we now understand something crucial: You just cant medicate your way to longevity if your weight-health hormones arent functioning well