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There have also been isolated reports of rosacea flare-ups linked to high-dose daily B12 supplements, though these reports are rare
Foods rich in vitamin B12 include mushrooms, nutritional yeast and animal products such as meat, dairy, butter and eggs
The integrity of your dataand ultimately, the validity of your conclusionshinges on the quality of the compounds you use
If a lab report shows high B12 levels, the most likely explanation is also the most reassuring one: vitamin B12 is going into your body from outside
This uncertainty further complicates any assessment of combined use
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