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Because of that gap, researchers caution against assuming the same effects will happen from soda alone

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But then what they do in this study is they give a lot of suggestions

Sip water steadily through the day, lean on fiber-rich vegetables, fruit, and whole grains, and move your body regularly

These medications stimulate the GLP-1 receptors on the pancreas, leading to increased insulin production and decreased production of glucagon, a hormone that raises blood sugar levels