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Fueling and Hydration on the Trail While on GLP-1 Medications Hiking and backpacking have significant caloric demands, and tirzepatide and semaglutides appetite suppression can make it genuinely difficult to eat enough to fuel sustained outdoor activity
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For more on this compound, see our article: What Is Retatrutide
It does this by boosting your body's antioxidants and helping your cells repair themselves
Aim for at least 150 minutes of moderate-intensity aerobic activity per week , as recommended by the UK Chief Medical Officers' guidelines, along with resistance training twice weekly
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