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It reduces peripheral insulin sensitivity by interfering with insulin receptor signaling, promoting hepatic gluconeogenesis, and increasing free fatty acid levels
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It stimulates lipolysis (fat breakdown) and inhibits lipogenesis (new fat cell formation) via beta-3 adrenergic receptor pathways, without elevating IGF-1 or disrupting glucose metabolism, an important distinction as perimenopausal women are already at increased risk for insulin resistance
The researchers note that engaging in workshops and using the WW app was linked with greater weight loss
It supports physical endurance and aids in post-exercise recovery
