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It is not just the load -- it is the combination of load, volume, and variety
S-adenosylhomocysteine (SAH) and homocysteine are produced when SAM donates its methyl group
Push hard on one pathway and it quietly compensates through another, which is why we chase a goal like younger skin through several routes at once, like antioxidants, sleep, protein, training, and daily sun protection
The effective clinical dose is 500-2000 mg daily
Last edited 1 year ago by Kaif Learn More On This Subject..
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