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Some peptides interact with hormones involved in hunger and satiety, which may support weight management efforts when combined with healthy lifestyle habits
Without these changes, the potential of GLP-1 products will remain an unfulfilled promise for the communities that need them most
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Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects
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