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Participants who supplemented with vitamin B6 reported a significant reduction in depression and anxiety in a 2022 study (5)

However, exposure of compounds like NR and NMN to serum results in their low stability and degradation in the blood 68,124

Remember that supplements should complementnot replacea well-designed nutrition plan

Diluting more (for example 5 mL for 10 mg/mL) makes the draw marginally larger but still a fraction of a unit