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Ji X, Tian L, Niu S, et al
Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (like sunflower and sesame) Bone broth or gelatin (for glycine) Eat Foods That Contain or Promote Glutathione Some plant foods contain glutathione directly or help your body make more of it
By reducing oxidative stress, it also contributes to better energy levels and overall well-being
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Forget heavy, sticky textures or unsightly white residue
Treated wounds contracted at least 11% more than controls by day 7, and increased collagen deposition and angiogenesis were observed
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