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Murata H et al

The NHS recommends at least 150 minutes of moderate-intensity activity weekly plus strength exercises for optimal metabolic health

Here is the dose conversion between Mounjaro and Wegovy, showing which dose youll likely start on based on the dose you are currently taking: View our guide on Switching from Mounjaro to Wegovy as well as Switching from Wegovy to Mounjaro for more information

The pineal gland regulates circadian rhythm and produces melatonin, which governs sleep, immune function, and antioxidant defense

So just remember to always have half your plate filled with vegetables no matter if this is a sandwich, salad, sushi meal, stirfry etc