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Begin magnesium glycinate (200-400 mg) at bedtime Add 3 grams of glycine 30 minutes before bed Set bedroom temperature to 65-68 degrees Remove or cover all light sources in the bedroom Stop all caffeine after noon (or 10 AM if sensitive) Continue tracking sleep quality Days 8-10: routine and rhythm Goal: Establish circadian rhythm consistency

Your LOMN must state the urgency and document at least one risk factor , such as hospitalization, severe pain, ongoing care, disability risk, or time-sensitive treatment

doi.org/10.1016/j.ejps.2017.03.020 Drucker, D

Dit is op de korte termijn, op de lange termijn is het nog onbekend of patienten op gewicht blijven