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It is also known to help with muscle fatigue by delaying the build-up of lactic acid, making it a great supplement for recovery after exercise
Are there studies available supporting this
In general, all movement can help, but a combination of gentle cardio 21 , strength training, and mobility will provide the best results
Depression, also called major depressive disorder or clinical depression, is the most prevalent mood disorder in the United States and the world, affecting 8-10 percent of the general population at any given time, with every fourth person likely to experience the condition over the course of a lifetime
Chen, Y
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