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It also helps your body use fats and carbohydrates for energy and make new proteins
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The program includes personalized diet and exercise plans, continuous monitoring, and regular check-ins with your doctor
According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters
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