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The information in this guide reflects publicly available information as of March 2026 and is subject to change

In simple terms, semaglutide helps people with type 2 diabetes control their blood sugar, and it also supports weight loss for those who need to shed extra pounds

Today were diving deep on GLP-1 and the foods you can add to your grocery cart to support weight loss and blood sugar regulation

Examples: Almonds Walnuts Chia Flax Sunflower seeds Nut butters Portion strategy: One serving is small, about a thumb-sized handful, or a tablespoon of nut butter

Wash the sections with PBS 2 to 3 times, each time for 5 min