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A systematic review and meta-analysis published in January 2023 in Critical Reviews in Food Science and Nutrition found that dietary supplements of tomato and lycopene helped prevent light-induced photodamage to the skin
That is double the highest dose studied in any clinical trial, and the gastrointestinal consequences alone would be severe
PMID: 28813125
H., Lam, H
Clinical data reveals that cyanocobalamin is highly water-soluble and is cleared from the body rapidly
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