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Many people who suffer from brain fog may be dealing with underlying nutrient deficiencies, including low levels of B12
It also protects the kidneys and can prevent and relieve fatigue
Key takeaway Crohns disease can lead to vitamin B12 deficiencies because it often affects the ileum, the part of the small intestine responsible for absorbing this vitamin
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However, there are a few downsides to consider: Invasive: Receiving regular injections may be uncomfortable for some people, as it requires visiting a clinic or performing self-injections
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