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Taking B12 in the morning can help you get the energy benefits without affecting your sleep cycle
If you take a sublingual troche containing 100 mcg, perhaps 5-20 mcg is absorbed
Normally, repair crews (blood vessels, fibroblasts, macrophages etc) take time to arrive and fix the damage especially in low-traffic areas like tendons and ligaments that dont get much blood flow
You waste the peptide
They typically cause no side effects, as they occur in our bodies naturally
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