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Researchers should not expect dramatic changes within days or weeks
These are: Older people Vitamin B12 deficiency is more common in older people, affecting around 1 in 20 aged from 65-74 and 1 in 10 over the age of 75
Potential Cartilage Assistance: Some research on growth hormone fragments suggests they may support joint health
You can get more vitamin B12 from chicken, eggs, and fish
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