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Take-home message: - LifeWave patches are small, round patches that stick to the skin and that are being sold through multilevel marketing - Sources, including scientific papers, dont agree on exactly what is inside these patches or how they are supposed to work to cause all sorts of vague health benefits - Published studies tend to be very bad in quality, and the lack of plausibility strongly suggests that when these patches are thought to work, it is because of placebo effects

Dose consistency matters more than dose size

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Dr Bains says: The bottom line is that if you have a vegan or plant-based diet, it is vital to supplement accordingly in order to maintain optimal health

Plant Foods for Human Nutrition, 75 , 12-23