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133 (11 Suppl 2): 3972S3980S
How to Take LCarnitine LTartrate Typical dosages range from 1,000 mg to 2,000 mg per day , often taken: Before training for performance support After training to aid recovery Split into two doses for consistent levels It is commonly paired with carbohydrates or taken around workouts for optimal absorption
No samples or data were excluded after analysis
Lyophilised powder before reconstitution should be stored at 20C for maximum stability
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