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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
Until such data is available, any suggested dosages of 5-amino-1MQ remain speculative and unverified
5-Amino-1MQ is typically administered orally or via subcutaneous injection at research doses ranging from 50mg to 100mg daily
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In cases where a chronic condition is causing a deficiency, people may require B12 shots around every 2 months
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