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If your next dose is within 48 hours, skip the missed dose and take the next one on schedule

Instead of creating rapid short-term changes, it helps establish conditions that make sustainable weight loss easier to achieve

This means that the body is more able to resist infection, heal more quickly and cope with the environment more effectively without being constantly exhausted

It also assists in maintaining the skins natural defences against environmental stressors and UV damage

Neurotrophic factors such as brain-derived neurotrophic factor (BDNF) and insulin-like growth factor-1 (IGF-1) are fundamental for neuronal survival, plasticity, and synaptic integrity 44,45