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Because most peoples gut bacteria cannot produce it efficiently, supplementing is the more reliable route
Kulkarni, J
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls drug muggers), Suzy is the author of several books including Thyroid Healthy , Drug Muggers , and Diabetes Without Drugs
Example: 2mg 5 days/week 12 weeks = 120mg needed This tells you whether 100mg suffices (need to adjust protocol) or whether you need additional supply
Aging (Albany NY) (2020) 12(4):357493
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