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A well-rounded routine focuses on providing the body with both the "master" molecule and the signals it needs to keep production high
& Mao, Y
Glutathione helps reduce melanin production while protecting cells from oxidative stress
But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often
Summary: True vitamin B12 overdose is exceptionally rare because it is water-soluble and excess amounts are excreted through urine rather than accumulating in body tissues
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