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doi: 10.1016/J.FBIO.2020.100751 54 FayedB.JagalJ.CaglianiR.KediaR
2022;2022(p 3961495)
Reactions involving the face, particularly around the eyes or inside the mouth, warrant medical attention because swelling can interfere with vision or breathing
the one food here with a supporting RCT Saw palmetto berries: the source of the most-studied natural extract Green tea, especially matcha: EGCG inhibits Type I 5-alpha-reductase in vitro Stinging nettle root: phytosterols with in-vitro 5-alpha-reductase activity Soy and flaxseed: isoflavones with weak anti-androgenic activity in the lab Brazil nuts and walnuts: beta-sitosterol content Spinach and kale: supply zinc, which supports normal enzyme regulation Oysters and red meat: the richest dietary zinc sources Turmeric: curcumin shows anti-androgenic activity in vitro How to lower DHT naturally If you would rather not start a prescription yet, or you want to support whatever treatment you are on, a few levers are worth pulling
Consistency is key for visible improvements in skin tone and anti-aging effects
