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The body requires time to replenish depleted stores, regenerate red blood cells, and repair neurological damage caused by prolonged deficiency
doi: 10.1210/en.136.8.3519 155 LinTWangDStoccoDM
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The benefits of B12 in men are- The adequate intake for an adult is 2.4 milligrams of B12 vitamin in their diet daily
Regarding immune-system function, magnesium is essential for the development and proliferation of lymphocytes (a form of white blood cell) and supports proper cell-mediated immune response
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