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B12 shots effectively help to regularise the synthesis of mood-regulating neurotransmitters like serotonin & dopamine and boost cognitive performance
But do they actually work
Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test
How often should I get vitamin shots
At 0.5%, suppression begins to fail within 7-14 days
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