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The study adds legitimacy to user reports of accelerated recovery timelines
Real Health vs Hype True health optimization comes from foundational medicine: Balanced, nutrient-rich diet Regular physical activity Restorative sleep Stress management Weight control and metabolic balance under physician guidance Evidence-based medication when clinically appropriate No injection or powder can replace disciplined, evidence-based lifestyle medicine
doi:10.1038/nrgastro.2009.125
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