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This means temporarily reducing: Certain fruits (apples, pears, watermelon, stone fruits) Garlic and onion (high in fructans) Legumes and lentils Wheat and rye Lactose-containing dairy Sugar alcohols (xylitol, sorbitol, found in many "sugar-free" products) This is a treatment diet, not a life sentence

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Notably, research indicates that individuals most interested in trying GLP-1 medications, and willing to accept common side effects, are those who report greater body shame, body surveillance, weight concerns, anti-fat bias, disordered eating behaviors, and higher BMIs, alongside lower body appreciation and body neutrality (Markey et al., 2025)

Vomiting Vomiting is less common than nausea but still affects roughly 9% to 15% of people depending on the dose

A gel-like texture simplifies the application of the product